Most people think that impotence is something that happens to men in their middle age, but Washington Hospital Center cardiologist Patricia Davidson says the condition starts long before that ….watch the clip it’s good advice

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Health profoundly improves once a person stops smoking. In this video Mayo Clinic Physicians provide examples of healing that occurs once a person stops smoking and the many benefits to staying … watch the clip and then if you are still a smoker – QUIT SMOKING NOW!.

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There is a great article about the effects of smoking not only on your whole vascular system but also on erectile dysfunction check it out - great reading!

Do you have any idea how strong and powerful you body actually is and what happens once you take that crucial step to liberating yourself from nicotine cravings? …and stop smoking. It takes the body not even 30 minutes after your last cigarette to begin an ongoing series of beneficial changes.

Within 20 min your blood pressure drops to normal – your pulse drops to normal and you body temperature returns to normal.

Within 8 hours – the Carbon monoxide levels in your blood drop to normal and the oxygen level increases to normal

Within 24 hours – the chance of a heart attack decreases.

Within 48 hours -Nerve endings start to regrow, walking becomes easier and your ability to smell and taste enhances dramatically

Between 2 and 12 weeks your circulation improves and your lung function increases by up to 30%

Between 1 and 9 months – Coughing, sinus congestion, fatigue, shortness of breath decrease. Furthermore, cilia regrow in lungs, increasing ability to handle mucus, clean the lungs and reduce infection.

After 1 year the risk of coronary heart disease is half that of a smoker. The chances of getting cancer is also reduced.

After 10 years your risk of having a heart attack or stroke is the same as someone who has never smoked.

It’s all positive news what are you thinking about?…. get a life and STOP SMOKING!

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